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Add Squegg, the smart grip trainer, to your lifestyle and reward yourself with a firm grip and overall health.

Grip Training for a healthy life

Having a strong grip  Be it carrying baggage, tending your backyard, or playing with your children. A firm grip makes you feel able and confident.

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Grip Training for a healthy hand

Our ability to grab, hold, twist and squeeze is essential for many everyday functions. Grip training helps us achieve the optimum strength necessary to perform all these tasks. They help to keep our hands functional despite our age. 

Backed by research

In 2014, Biological Sciences and Medical Sciences analyzed that more than 20,000 adults aged 65 and older have shown a link between weak grip strength and lack of mobility.

In 2011, a group of kinestheticians found that grip strength is one of the strongest predictors of overall muscle strength and endurance.

How Can Squegg Help?

Evaluate Your Grip

Just open the app and set your benchmark strength by evaluating your grip for both left and right hands individually.

Train your grip

Train your grip with in-app routines and exercises

Track your progress

Squegg app keeps track of your squeeze count, the number of times you have completed an exercise, and your grip strength.

Testimonials

Testimonials

"I have been trying to find something to improve my grip that I could carry with me everyday. All the grip trainers that I had initially were bulky and I got bored quickly. I found this product on Amazon while searching for grip strength dynamometer and this has been a great purchase for me. I am using it everyday and it been a great fitness companion."
Jinen
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Grip Training for a healthy heart

Have you always looked for a blood pressure-lowering device? Worried about your increasing blood pressure? Just do 12-minute isometric handgrip training and see the change yourself. The drop in your blood pressure is equivalent to the drop you get when you lose 12lbs of body weight. 

Backed by research

According to a study published in the Harvard Newsletter, people practicing grip training showed a decrease of 14 points in their systolic blood pressure.

The American Heart Association recommends a 12–minute isometric exercise to regulate your blood pressure. AHA Journal

How Can Squegg Help?

Customize your details

In the isometric exercise section, set your desired benchmark grip strength, target grip range, and exercise time.

Exercise Your Grip

Squegg's in-app Isometric Exercise Feature guides you through the exercise. It has sound mechanics and clear guidance to help you be within the target range of 30-40% of your benchmark strength.

Track your results

Towards the end of the exercise, the app shows you your statistics and the number of seconds you were in the target grip range.

Testimonials

Testimonials

"I've been diagnosed with borderline high blood pressure. My Doc wants me to start taking BP meds. I found that there is scientific research associated with hand based isometric exercise that significantly, like 10 %, contributes to lowering BP numbers. I'm using the Squegg to follow that science."
Billnadler
"I ordered this after reading that using dynamometer everyday for several weeks can lower blood pressure by 10 points. Just used it first time today, so too soon to tell if it will work for that. I did find that it seems to be a great stress reliever. Used it at my desk at work and quite a bit while sitting in traffic and it really calmed me down."
Amazon Customer
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Grip Training For A Healthy Mind

Studies suggest that grip strengthening exercises help refine and improve motor skills. Having fine motor skills aids cognitive growth and improves mental agility.

Backed by research

According to the UK Biobank study, grip strength is significantly associated with cognitive functioning. UK Biobank

Another study published in ScienceDirect indicates that muscle strength is associated with improved reaction time. ScienceDirect

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How Can Squegg Help?

Hand and mind coordination

Squegg uses the gamification technique to improve your motor skills and enhances your mind-muscle coordination.

Information processing skills

Our games are designed to challenge your ability to process and analyze incoming information and get better at it as you play every day.

Reaction time

Our games can work on your reaction time and stimulate your response time as you play to score points.

Testimonials

Testimonials

"The Squegg has been an excellent purchase for me. I normally struggle with biting and picking my nails when I'm at work and have downtime. With the addition of the squegg on my desk I have a great outlet for stress and a fun break from work if I want to play a game for a couple minutes in the app. I also like keeping track of my squeezes during the day. The numbers will surprise you! Overall this is the natural evolution of desk toys, and the squegg is an awesome modern addition. Get this!"
Luca Junghans

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