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Measure

your grip to set a personal benchmark. Whenever you go to the Measure section of the app, you’ll get an instant grip strength reading on your smartphone which works even with the app minimized or your phone locked.

Squeeze everyday and see your grip strength improve while tracking your progress.

Monitor

your progress everyday through the visually appealing statistics page. The statistics page shows your personal best each day so that you can see how you’re faring in your daily training.

Keep an eye on your daily stats and aim to make them better each day. That’s how progress is made.

Improve

The Improve section of the app offers a number of interactive challenges including a new isometric exercise that can help lower blood pressure. Cycle through them for different ways to train your grip.

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